It's Great to Meet You
If you've ever felt like a complete failure for not being able to stick with your diet-wellness-life-style-change - Alpine Nutrition was created for women just like you!
Women who are ready for freedom from obsessing over the number on the scale, pant sizes, & food trackers
Women who know there's more to life than dieting and rigid workouts.
Women who are ready to reclaim the lives that chronic dieting stole from them!
Guide, Mentor & Partner
I spent over a decade of healing my relationship with food and my body.
Along the way, I traveled to foreign lands, won a couple of marathons, and picked up a master’s degree in holistic nutrition and dietetics - just to have the sciency pieces to round out my own lived experience.
As your guide and mentor, we'll work together to heal your relationship with food and your body through simple, specific strategies based on the principles of Intuitive Eating and Health At Every Size®.
We'll work through practical, actionable steps so you can stop feeling overwhelmed, confused, and anxious about what the heck to eat.
In the end, you'll become more confident making food choices, have compassion for your body, and find pleasure with eating again!
Are you READY?
Behind The Scenes
I’m a Bend, Oregon girl. As the saying goes, you can take the girl out of Bend, you can’t take the Bend out of the girl!
I was born and raised with mountains, hence the namesake of my practice. I spent over 10 years as a competitive distance runner (in the mountains of course).
These days, I live the best of two worlds - a culturally diverse city with great food (Seattle, Washington) and under breath-taking mountains with peace and quiet (Joseph, Oregon).
I love long hikes to gorgeous views - even better if I get to wake up to those views in a tent! I enjoy cooking and sharing delicious meals with friends and family.
KEENE STATE COLLEGE ~ Dietetic Internship
BASTYR UNIVERSITY ~ Master's of Science, Dietetics, Integrative Nutrition, Whole Food Culinary Arts
PROFESSIONAL CONNECTIONS ~ International Federation of Eating Disorder Dietitians ~ Association for Size Diversity & Health ~ Sports Cardiovascular Awareness Network ~ Academy of Nutrition & Dietetics