MS RDN CD LD
Do you ever feel chaotic with food?
You're not alone. If you've ever felt like you "just can't get it together" with your food choices or felt like a complete failure for not being able to stick to your diet - I can help!
Alpine Nutrition was created for women just like you. Women who are ready for freedom from diet rules and body shame. Women who know there's more to life than dieting. Women who are ready to reclaim the lives that chronic dieting stole from them!
Guide, Mentor & Partner
I spent over a decade on my own journey of healing my relationship with food and my body. Along the way, I traveled to foreign lands, won a couple of marathons, and picked up a master’s degree in holistic nutrition and dietetics - just to have the sciency pieces to round out my own lived experience.
I see myself as your guide and mentor - partnering together to heal your relationship with food and your body through simple, specific strategies based on the principles of Intuitive Eating and Health At Every Size®. We work through practical, actionable steps so you can stop feeling crazy around food, become compassionate toward your body, and actually enjoy the diet-recovery process.
KEENE STATE COLLEGE ~ Dietetic Internship
PROFESSIONAL CONNECTIONS ~ International Federation of Eating Disorder Dietitians ~ Association for Size Diversity & Health ~ Sports Cardiovascular Awareness Network ~ Academy of Nutrition & Dietetics
My Outside Life
I’m a Bend, Oregon girl. As the saying goes, you can take the girl out of Bend, you can’t take the Bend out of the girl! I was born and raised with mountains, hence the namesake of my practice. I spent over 10 years as a competitive distance runner (in the mountains of course) and the last 10 years honing my intuitive eating/diet recovery skills.
I love a long hike to gorgeous views - even better if I get to wake up to those views in a tent! I enjoy cooking and sharing delicious meals with friends and family. My favorite part about being city bound (in Seattle, WA for now) is going to live concerts with my favorite music-loving hiking partner.