IMG_6938-2.jpg
Profile with flowers behind.jpg

Welcome!

If you've ever felt like a complete failure for not being able to stick with your diet-wellness-life-style-change - Alpine Nutrition was created for women just like you!

 

Women who are ready for freedom from obsessing over the number on the scale, pant sizes, & food trackers

 

Women who know there's more to life than dieting and rigid workouts.

 

Women who are ready to reclaim the lives that chronic dieting stole from them!

Guide, Mentor & Partner 

I spent over a decade of healing my relationship with food and my body.

 

Along the way, I traveled to foreign lands, won a couple of marathons, and picked up a master’s degree in holistic nutrition and dietetics - just to have the sciency pieces to round out my own lived experience.

 

As your guide and mentor, we'll work together to heal your relationship with food and your body through simple, specific strategies based on the principles of Intuitive Eating and Health At Every Size®. 

 

We'll work through practical, actionable steps so you can stop feeling overwhelmed, confused, and anxious about what the heck to eat.

 

In the end, you'll become more confident making food choices, have compassion for your body, and find pleasure in eating again!

 

Let's do this! 

Wildflowers on hillside about a mountain lake with mountain in the background

Behind The Scenes

I’m a Bend, Oregon girl. I was born and raised with mountains, hence the namesake of my practice. I spent over 10 years as a competitive distance runner (in the mountains of course).

 

These days, I live the best of two worlds - in a culturally diverse city with great food (Seattle, Washington) and under the breath-taking mountain views with peace and quiet (Joseph, Oregon).

I love long hikes to gorgeous views - even better if I get to wake up to those views in a tent! I enjoy cooking and sharing delicious meals with friends and family.

 

 

Professional Experience

KEENE STATE COLLEGE ~ Dietetic Internship​​

 

BASTYR UNIVERSITY ~ Master's of Science, Dietetics, Integrative Nutrition, Whole Food Culinary Arts ​​

 

PROFESSIONAL CONNECTIONS  ~ Be Body Positive Facilitator, Certified Intuitive Eating Counselor, Member of the Eating Disorder Registered Dietitian Professionals education team