6 Strategies to UNDIET your life & THRIVE after 40

Why loving your body feels hard during perimenopause

Why exercising harder won't help you lose weight in perimenopause

Why you can't let go of your skinny jeans

How to be a runner over 40

When's the last time you felt confident in your pants?

Is Intuitive Eating right for you? Is it healthy?

How to NOT get healthy with wellness trends

Feel more confident about your body in your 40's and beyond - Here's how

How to deal with weight stigma in health care

How diet culture shows up in safe places

Who are you really fasting for?

6 Strategies to undiet your life after 40

Back to school doesn't have to mean back to body fixing, here's why

What do hummus, tank tops, and My Big Fat Greek Wedding have to do with your relationship to food?

Why yoga isn't about looking great in Lululemon leggings

3 Steps to make Intuitive Eating easy, breezy - no matter how many diets you've done

3 Strategies For a Positive Body Image

How to avoid a body image crash when your critical voice is driving

How riding from San Francisco to LA ignited a spark in their relationship

Why a perfectionist mindset won't help your weight loss or health goals