6 Strategies to UNDIET your life & THRIVE after 40

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    Amanda Bullat RDN
    • 2 min

    Why is food so complicated in midlife?

    Amanda Bullat RDN
    • 5 min

    Why I stopped dieting in perimenopause

    Amanda Bullat RDN
    • 2 min

    What you REALLY need for Mother's Day after 40?

    Amanda Bullat RDN
    • 2 min

    Is Intuitive Eating right for you? Is it healthy?

    Amanda Bullat RDN
    • 8 min

    Want to eat healthy after 40? Try this.

    Amanda Bullat RDN
    • 3 min

    Dazed and confused? Is it perimenopause, or ADHD, or both?

    Amanda Bullat RDN
    • 3 min

    Go feed yourself with Gentle Nutrition

    Amanda Bullat RDN
    • 2 min

    Is the Mediterranean Diet REALLY healthier?

    Amanda Bullat RDN
    • 3 min

    Why switching to brown rice is NOT healthier

    Amanda Bullat RDN
    • 3 min

    How to NOT get healthy with wellness trends

    Amanda Bullat RDN
    • 4 min

    Don't fall into this hole while eating your organic, locally grown carrots

    Amanda Bullat RDN
    • 5 min

    Could stress and anxiety get worse with chocolate?

    Amanda Bullat RDN
    • 3 min

    It's the stress, not the food

    Amanda Bullat RDN
    • 4 min

    Can eating candy help reduce stress and anxiety?

    Amanda Bullat RDN
    • 3 min

    3 resources to deal with diet talk during the holidays

    Amanda Bullat RDN
    • 3 min

    How to deal with weight stigma in health care

    Amanda Bullat RDN
    • 3 min

    How diet culture shows up in safe places

    Amanda Bullat RDN
    • 2 min

    Is Noom really NOT a diet?

    Amanda Bullat RDN
    • 3 min

    Is sugar REALLY that bad?

    Amanda Bullat RDN
    • 2 min

    How to live "beyond the binge"

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    Amanda Bullat MS RDN LD

    Registered Dietitian Nutritionist

    Licensed & Certified Dietitian

    Certified Intuitive Eating Counselor

    Be Body Positive Facilitator

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