6 Strategies to undiet your life after 40

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    Amanda Bullat RDN
    • 2 min

    Why carbs matter in perimenopause, a common-sense strategy for better moods and more energy

    Amanda Bullat RDN
    • 2 min

    What you REALLY need for Mother's Day after 40?

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    How to poop well, have great sex, and stay out of diapers after 40

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    Why you can't let go of your skinny jeans

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    How to be a runner over 40

    Amanda Bullat RDN
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    When's the last time you felt confident in your pants?

    Amanda Bullat RDN
    • 2 min

    Is Intuitive Eating right for you? Is it healthy?

    Amanda Bullat RDN
    • 8 min

    Want to eat healthy after 40? Try this.

    Amanda Bullat RDN
    • 3 min

    Dazed and confused? Is it perimenopause, or ADHD, or both?

    Amanda Bullat RDN
    • 3 min

    Go feed yourself with Gentle Nutrition

    Amanda Bullat RDN
    • 2 min

    Is the Mediterranean Diet REALLY healthier?

    Amanda Bullat RDN
    • 3 min

    Why switching to brown rice is NOT healthier

    Amanda Bullat RDN
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    How to NOT get healthy with wellness trends

    Amanda Bullat RDN
    • 4 min

    Feel more confident about your body in your 40's and beyond - Here's how

    Amanda Bullat RDN
    • 2 min

    How to become more stress-resilient

    Amanda Bullat RDN
    • 3 min

    It's the stress, not the food

    Amanda Bullat RDN
    • 4 min

    Can eating candy help reduce stress and anxiety?

    Amanda Bullat RDN
    • 3 min

    3 resources to deal with diet talk during the holidays

    Amanda Bullat RDN
    • 3 min

    How to deal with weight stigma in health care

    Amanda Bullat RDN
    • 3 min

    How diet culture shows up in safe places

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    Amanda Bullat MS RDN LD

    Registered Dietitian Nutritionist

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