Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
Satisfaction vs. Fullness: How much should I be eating?
Episode 20: Are satisfaction and fullness connected? One of the most common questions I get from new clients when it comes to eating carbs, protein, fat, or anything, is "How much?" If you've been trying to follow a healthy eating lifestyle for any length of time, and...
6 Strategies to Undiet Your Life After 40
Episode 17: Are you starting to feel the effects of perimenopause and finding that diet-wellness culture is no longer helping you? Ready to undiet your life? Now is an excellent time to let go of anything that's not serving you - especially when it comes to food and...
INTUITIVE EATING
Carbs and insulin resistance for women over 40: busting myths
What women over 40 need to know about carbs and insulin resistance. Which are the good carbs? Are there any bad carbs? Let’s busts some myths
How to stop generational dieting
Generational dieting: What was your Mom's relationship with food and her body like? Did you ever see her measure out her food, hear her say X food has Y calories in it, or X food isn't healthy? Or that she'd need to go for a long walk or spend more time at the gym...
PODCASTS
The Best Diet for Women Over 40 Has No Restrictions
Episode 100: The best diet for women over 40 is one that gets you through the “messy middle” of intuitive eating using an expansive mindset.
Women’s Fitness After 40, How to Go Beyond Before and After Photos
Episode 99: Go beyond before and after photos to shift your mindset from ” you should” to you want to exercise to improve your fitness after 40.