6 Strategies to UNDIET your life & THRIVE after 40

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    Amanda Bullat RDN
    • 4 min

    Feel more confident about your body in your 40's and beyond - Here's how

    Amanda Bullat RDN
    • 4 min

    Don't fall into this hole while eating your organic, locally grown carrots

    Amanda Bullat RDN
    • 3 min

    It's the stress, not the food

    Amanda Bullat RDN
    • 4 min

    Can eating candy help reduce stress and anxiety?

    Amanda Bullat RDN
    • 3 min

    3 resources to deal with diet talk during the holidays

    Amanda Bullat RDN
    • 2 min

    Is Noom really NOT a diet?

    Amanda Bullat RDN
    • 2 min

    6 Strategies to undiet your life after 40

    Amanda Bullat RDN
    • 3 min

    Feeling overwhelmed by your to-do list? Remember this.

    Amanda Bullat RDN
    • 3 min

    Why yoga isn't about looking great in Lululemon leggings

    Amanda Bullat RDN
    • 2 min

    How to not get stuck binge eating

    Amanda Bullat RDN
    • 5 min

    Wait. You mean nuts, beans, and whole grains aren't healthy?

    Kim Hall RDN
    • 5 min

    Do this to survive emotional curveballs with ease

    Amanda Bullat RDN
    • 3 min

    Does the fear of weight gain keep you from enjoying foods you love?

    Amanda Bullat RDN
    • 2 min

    Frustrated that you're not losing weight with exercise like you used to?

    Amanda Bullat RDN
    • 2 min

    Are we talking about food or sex?

    Amanda Bullat RDN
    • 4 min

    Why can't I stop binge eating?

    Amanda Bullat RDN
    • 5 min

    What I didn't learn in grad school

    Amanda Bullat RDN
    • 4 min

    Improve body image, stop social scrolling

    Amanda Bullat RDN
    • 2 min

    What women need to know to stay sane during perimenopause

    Amanda Bullat RDN
    • 2 min

    You're gonna screw up, but keep trying!

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    Amanda Bullat MS RDN LD

    Registered Dietitian Nutritionist

    Licensed & Certified Dietitian

    Certified Intuitive Eating Counselor

    Be Body Positive Facilitator

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