6 Strategies to UNDIET your life & THRIVE after 40

Feel more confident about your body in your 40's and beyond - Here's how

Don't fall into this hole while eating your organic, locally grown carrots

It's the stress, not the food

Can eating candy help reduce stress and anxiety?

3 resources to deal with diet talk during the holidays

Is Noom really NOT a diet?

6 Strategies to undiet your life after 40

Feeling overwhelmed by your to-do list? Remember this.

Why yoga isn't about looking great in Lululemon leggings

How to not get stuck binge eating

Wait. You mean nuts, beans, and whole grains aren't healthy?

Do this to survive emotional curveballs with ease

Does the fear of weight gain keep you from enjoying foods you love?

Frustrated that you're not losing weight with exercise like you used to?

Are we talking about food or sex?

Why can't I stop binge eating?

What I didn't learn in grad school

Improve body image, stop social scrolling

What women need to know to stay sane during perimenopause

You're gonna screw up, but keep trying!