6 Strategies to UNDIET your life & THRIVE after 40

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    Amanda Bullat RDN
    • 5 min

    Why I stopped dieting in perimenopause

    Amanda Bullat RDN
    • 2 min

    Is Intuitive Eating right for you? Is it healthy?

    Amanda Bullat RDN
    • 8 min

    Want to eat healthy after 40? Try this.

    Amanda Bullat RDN
    • 3 min

    Dazed and confused? Is it perimenopause, or ADHD, or both?

    Amanda Bullat RDN
    • 3 min

    Go feed yourself with Gentle Nutrition

    Amanda Bullat RDN
    • 8 min

    How much "should" you eat?

    Amanda Bullat RDN
    • 6 min

    Do this to have more energy and a better mood daily

    Amanda Bullat RDN
    • 5 min

    How to become an undieting eater

    Amanda Bullat RDN
    • 3 min

    Back to school doesn't have to mean back to body fixing, here's why

    Amanda Bullat RDN
    • 2 min

    3 Steps to make Intuitive Eating easy, breezy - no matter how many diets you've done

    Amanda Bullat RDN
    • 2 min

    How to not get stuck binge eating

    Amanda Bullat RDN
    • 2 min

    Why a perfectionist mindset won't help your weight loss or health goals

    Amanda Bullat RDN
    • 3 min

    3 Easy Steps to Make Weeknight Meal Prep a Breeze

    Amanda Bullat RDN
    • 2 min

    Hey Mom! Stop hating on your body and food!

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    Amanda Bullat MS RDN LD

    Registered Dietitian Nutritionist

    Licensed & Certified Dietitian

    Certified Intuitive Eating Counselor

    Be Body Positive Facilitator

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