6 Strategies to UNDIET your life & THRIVE after 40

Is Intuitive Eating right for you? Is it healthy?

Want to eat healthy after 40? Try this.

Dazed and confused? Is it perimenopause, or ADHD, or both?

Go feed yourself with Gentle Nutrition

Feel more confident about your body in your 40's and beyond - Here's how

How to become more stress-resilient

Don't fall into this hole while eating your organic, locally grown carrots

Could stress and anxiety get worse with chocolate?

It's the stress, not the food

Do this to have more energy and a better mood daily

How to become an undieting eater

6 Strategies to undiet your life after 40

Why yoga isn't about looking great in Lululemon leggings

3 Steps to make Intuitive Eating easy, breezy - no matter how many diets you've done

How perimenopause cost me my marriage