6 Strategies to UNDIET your life & THRIVE after 40

Why is food so complicated in midlife?

Time for a physical? Here's what to ask for during perimenopause

Why I stopped dieting in perimenopause

Why loving your body feels hard during perimenopause

Why exercising harder won't help you lose weight in perimenopause

Why carbs matter in perimenopause, a common-sense strategy for better moods and more energy

What you REALLY need for Mother's Day after 40?

How to poop well, have great sex, and stay out of diapers after 40

Why you can't let go of your skinny jeans

How to be a runner over 40

When's the last time you felt confident in your pants?

Is Intuitive Eating right for you? Is it healthy?

Want to eat healthy after 40? Try this.

Dazed and confused? Is it perimenopause, or ADHD, or both?

Go feed yourself with Gentle Nutrition

Is the Mediterranean Diet REALLY healthier?

How to NOT get healthy with wellness trends

Feel more confident about your body in your 40's and beyond - Here's how

How to become more stress-resilient

Could stress and anxiety get worse with chocolate?