6 Strategies to UNDIET your life & THRIVE after 40

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    Amanda Bullat RDN
    • 2 min

    Why is food so complicated in midlife?

    Amanda Bullat RDN
    • 2 min

    Time for a physical? Here's what to ask for during perimenopause

    Amanda Bullat RDN
    • 5 min

    Why I stopped dieting in perimenopause

    Amanda Bullat RDN
    • 2 min

    Why loving your body feels hard during perimenopause

    Amanda Bullat RDN
    • 2 min

    Why exercising harder won't help you lose weight in perimenopause

    Amanda Bullat RDN
    • 2 min

    Why carbs matter in perimenopause, a common-sense strategy for better moods and more energy

    Amanda Bullat RDN
    • 2 min

    What you REALLY need for Mother's Day after 40?

    Amanda Bullat RDN
    • 3 min

    How to poop well, have great sex, and stay out of diapers after 40

    Amanda Bullat RDN
    • 2 min

    Why you can't let go of your skinny jeans

    Amanda Bullat RDN
    • 2 min

    How to be a runner over 40

    Amanda Bullat RDN
    • 2 min

    When's the last time you felt confident in your pants?

    Amanda Bullat RDN
    • 2 min

    Is Intuitive Eating right for you? Is it healthy?

    Amanda Bullat RDN
    • 8 min

    Want to eat healthy after 40? Try this.

    Amanda Bullat RDN
    • 3 min

    Dazed and confused? Is it perimenopause, or ADHD, or both?

    Amanda Bullat RDN
    • 3 min

    Go feed yourself with Gentle Nutrition

    Amanda Bullat RDN
    • 2 min

    Is the Mediterranean Diet REALLY healthier?

    Amanda Bullat RDN
    • 3 min

    How to NOT get healthy with wellness trends

    Amanda Bullat RDN
    • 4 min

    Feel more confident about your body in your 40's and beyond - Here's how

    Amanda Bullat RDN
    • 2 min

    How to become more stress-resilient

    Amanda Bullat RDN
    • 5 min

    Could stress and anxiety get worse with chocolate?

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    Amanda Bullat MS RDN LD

    Registered Dietitian Nutritionist

    Licensed & Certified Dietitian

    Certified Intuitive Eating Counselor

    Be Body Positive Facilitator

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