Ready to get off the diet roller coaster? Let's set off on a journey toward reclaiming your intuition with food and movement. Learn the basic principles of Intuitive Eating and self compassion with weekly support.
Designed to help you embrace the fundamentals of intuitive eating. Over the course of three months you will work towards finding peace with food and your body by learning how to nourish yourself from a place of self care rather than self control. It is recommended that sessions be scheduled weekly or at least every two weeks. All sessions are to be completed 90 days from date of purchase.
Learn how to become an intuitive eater while also adding components of "food as medicine" to your daily food life-style. It is recommended that sessions be every two weeks to ensure optimal support. All sessions are to be completed within six months from date of purchase.