6 Strategies to undiet your life after 40


Table with fresh vegetables and large jar layers with grains and vegetables
Learn how to live your healthiest life

Episode 17: Back-to-school time is the perfect time for you to try something new with your relationship with food. And Fall is an excellent time to let go of anything that's not serving you - especially when it comes to food and your body.


That's why I created the Getting Started series on the Savor Food and Body Podcast.


Over the next 4 weeks, I'll be walking you through the same techniques, tools, and resources I use with my 1:1 clients to help them stop dieting and start savoring food and their bodies.


If you've ever felt not good enough about your body or struggled with knowing what and how to eat to be your healthiest self, this episode is for you.


Trying to weed through all the nutrition, wellness, not-a-diet it's a "lifestyle" advice gets overwhelming real quick. And as a busy woman in midlife who's juggling lots of balls 24/7, you don't need any more stress!


This week on the Savor Food and Body podcast, I'm walking you through 6 strategies to help tune out all the diet-wellness noise and start living your healthiest life in perimenopause and beyond.


Here's what you'll learn in this episode...


  • Why throwing out your scales (body and food) and deleting wellness trackers is essential to finding great peace and freedom with food while defining health on your own terms.

  • Dreading the seasonal clothing switch? Learn why trash bags really are a closet necessity.

  • Do you know who makes the WORST dinner party guest? Food labels and marketing, here's why.

  • Get insight into why the SAVOR technique has helped women in midlife just like you figure out how to find more pleasure and satisfaction with food and their lives in general.

  • Finally why we all need recess time every day!

BONUS: this episode comes with a free guide to help you practice these strategies in your life today. Download the guide here.



By listening to the show, downloading the guide, and putting these strategies into place, you'll be well on your way to living your healthiest life on your own terms with more energy, better moods, better sleep, and less overwhelm. Let's get started!