How to not get stuck binge eating

Victoria sits about to write in her journal
You don't have to get stuck in fuckit eating

Episode 13: You've done it! You've made the big decision not to go on another diet, and you're loving how food freedom tastes!

Until you see your body size change, feel guilty for eating too much (insert guilty food pleasure here), and feel out of control with food.

Maybe these thoughts have popped into your head...

"Really? Is this it? Is this what everyone's been talking about by going anti-diet and intuitive eating?"

I feel more stressed about food and my body than ever and I"m SO confused! I thought this was supposed to be better for my health, but I feel like sh*t!"

If this sounds even remotely familiar, you are definitely not alone and you definitely don't want to miss this week's podcast episode with Intuitive Eating coach Victoria Evans.

Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today.

As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles through her online coaching programs.

Listen to the show as we dive into these topics:

  • What are the most common destructive eating behaviors women have after struggling with years of food guilt and body shame?

  • How the influence of diet-wellness culture and trauma can impact these behaviors.

  • How we can learn to slow down and eat mindfully even for just a meal or two during a busy week.

  • Plus Victoria describes how she defines radical self-love, how it helped her healing journey, and her top tips to quiet your critical voice.

  • And finally, Victoria leaves us with her top 3 strategies to practice more attuned eating and self-acceptance in midlife and at any age.

We packed so much valuable information into this conversation that I hope you find it helpful. Listen to the show directly on Apple Podcasts, Sticher, Google Podcasts, or Spotify.

Then head over to the private Savor Food and Body Facebook group and tell us what strategy you'd like to try this week!

Learn more about Victoria's work via her website, Instagram page @victoriaevansofficial, and podcast Weighing In On Happy.