Six Simple Strategies to Redefine Your Health

The Savor Food & Body journey is full of unsuspecting twists and turns. In today's episode, I'm talking with Audra Hauser a senior flight attendant, Body Positive Leader, and body image coach about how working in an appearance-based industry triggered her disordered relationship with food, and how she fully recovered with the help of Intuitive Eating. Audra has become an advocate for size inclusivity in the flight industry. Through "jump seat counseling" she also supports other flight attendants in healing their relationship with food and their body.

Learn how why finding satisfaction with food is an essential part of healing your relationship with food through Intuitive Eating. Take a deep dive into what makes food satisfying and how to create your own sensory satisfaction one bite at a time.

Episode 10: Reclaim your birth-right as an Intuitive Eater Join me as I share my interpretation of the classic Intuitive Eater's Holiday Bill of Rights originally created by Evelyn Tribole MS RDN, co-author of Intuitive Eating @evelyntribole You don't have to fall into the seasonal #dietculture trap of conditional permission to eat. You have the right to reclaim trust in your body's intuition with eating and movement. And you don't have to wait until January to get started on your SavorFood&Body journey. So, how can you bring more Savoring into your holidays this year? . . . Reclaim Your Health From Diet Culture Download the FREE SavorFood&Body Guide www.alpinenutrition.org Music: Acoustic Guitar 1 Musician: music by audionautix.com License: https://creativecommons.org/licenses/by/4.0/legalcode

Learn how the Intuitive Eating principles of Honor Your Hunger & Feel Your Fullness are connected by neuroscience

Why do we assume that thinness equals health? For more than 120 years diet culture has been pushing this agenda. But science and history have another story to tell. Learn more about the origins of diet culture, why you haven't failed at dieting - EVER, and how you can apply the Health At Eversize model to heal your relationship with food and reclaim your health. #savorfoodandbody #healthateverysize #dietsdontwork #intuitiveeating #antidietculture #endweightstigma #bodytrust #bodyrespect

Making peace with food is all about allowing full permission with all foods and getting off the restrict/diet-fuckit eating cycle. Learn why the cycle is so easy to fall into and how the process of habitation is the key to getting out of it. Download the Making Peace with Food Guide at bitly/FoodPeaceGuide Questions or comments? www.alpinenutrition.org/contact

Plus, learn how to bring Intuitive Eating and eating with the seasons together. Download your free Savor Food & Body Guide at bit.ly/SavorGuide Questions? Get in touch at www.alpinenutrition.org/contact #savorfoodandbody #intuitiveeating #healthateverysize #yoyodieting #wellness #womenshealth #healthandwellness #allfoodsfit #ditchdietculture #restrictionleadstobingeing #bingeeatingrecovery #midlifewomen #pnwdietitian #pnwliving

If you’ve felt like a failure with any diet you've been on or even if you're learning how to Reclaim your health through Intuitive Eating, switchbacks of healing will help. Healing your relationship with food and your body isn't a linear process. Curiosity and compassion make the Savor Food and Body journey possible and worthwhile. Special thanks to the authors of Intuitive Eating @evelyntribole and @elyseresch for inspiration from their concept of the spiral of healing. #savorfoodandbody #intuitiveeating #healthateverysize #ditchdietculture #edrecovery #womenshealth #wellness #natureshealing #pnwoutdoorwomen #mildlifewomen #midlifewisdom #womenwhohike #natureanalogies #pnwdietitian #pnwliving Music: Solo Acoustic5 Musician: Jason Shaw URL: https://audionautix.com Music: One More Dance Musician: Arulo URL: https://mixkit.co/

Here's a favorite recipe from our Fall 2019 SavorFood&Body Retreat. Learn how food memories can be a part of your body story. Want the recipe? Get in touch www.alpinenutrition.org/contact Download the free Savor Food & Body Guide at bit.ly/SavorGuide #savorfoodandbody #alpinenutrition #healthateverysize #intuitiveeating #allfoodsfit #favoritechocolatechipcookies #recipes #womenshealth #wellness #midlifewomen #midlifewisdom #pnwdietitian #pnwliving #nondietdietitian #ditchdietculture