Savor Food

and Body Blog

Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.

Nutrition and Body Positive Resources

HEALTHY AT EVERY SIZE

INTUITIVE EATING

How to avoid weight gain over the holidays

How to avoid weight gain over the holidays

Episode 101: If the fear of holiday weight gain stresses you out, here are 4 tips to help you undiet your holidays and savor more of what matters most – delicious food shared with friends and family.

PODCASTS