Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Perimenopause Nutrition: 6 Ways to Feel Amazing Again
October is Menopause Awareness Month, and if you’re a woman in your 40s or 50s, I want you to hear this clearly: your body isn’t broken. It’s transitioning.
Mindful Meals: Stress Free Dining for You and Your Family
Mindful eating means paying full, non-judgmental attention to your food, your hunger cues, and the experience of a meal itself.
The Best Fall Foods for Fiber and Nutrition
Fiber isn’t about restriction or “being good.” It’s about choosing foods that keep you satisfied, support your body, and taste genuinely delicious.
Are You Doomed Without Menopause Hormone Therapy?
Menopause is having a moment in the media. What’s missing from the conversation is how to deal with symptoms using phytoestrogen-rich foods.
Beat Menopause Symptoms Now – Even if You Can’t Take HRT
Constipation, gas, heartburn, random diarrhea - what is your digestion telling you? It's telling you to eat more fiber for better digestion! Digestive upset is one of the most common, but least talked about, symptoms of perimenopause and menopause - with or without...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
How to Break Free from Binge Eating: Intuitive Eating Tips for Overcoming Destructive Eating Behaviors
Episode 13: Overcoming Destructive Eating Behaviors You've done it! You've made the big decision not to go on another diet, and you're loving how food freedom tastes! Until you see your body size change, feel guilty for eating too much (insert guilty food pleasure...
Eating Intuitively: 3 Easy Steps To Make Intuitive Eating Work For You
Episode 14: Eating Intuitively 3 Steps to Make Intuitive Eating Easy, Breezy Now that you've done all the diets. Lost weight. Gained weight. Tried to love and accept your body by squeezing into skinny jeans only to end up frustrated, bingeing on chips, and hating...
INTUITIVE EATING
3 Strategies to Make Intuitive Eating Easy After 40
3 strategies to deal with attunement disruptors of midlife and become an intuitive eater no matter how many years you spent dieting
Why Gentle Nutrition is Better Than Dieting
Gentle nutrition and intuitive eating are better than dieting during menopause Let’s break down the differences.
PODCASTS
How to Shut Down Diet Talk During the Holidays
Imagine sitting down at your holiday table. Smelling all the yummy smells - excited to try a new dish or plate up some old favorites that only hit the table once a year. Then your sister-in-law Karen announces she's not eating sugar this holiday season because she's...
Elevate Your Fitness After 40 – How to Go Beyond Photos
Episode 99: Go beyond before and after photos to shift your mindset from ” you should” to you want to exercise to improve your fitness after 40.