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November 15, 2019

The struggle to accept your body as it is, today, is real and understandable. 

The fact that our culture (as seen in all forms of media) projects the idea if you eat a certain way, your body will look or age with effortless beauty, only fuels false ideals and limits you...

October 14, 2019

Savor, a verb, “to taste good food and drink, and enjoy it completely.”

Savor, a noun, “a characteristic taste, flavor, or smell, especially a pleasant one. A distinctive quality.”

When it comes to freedom with food and body respect, the word Savor sums it all up. For e...

September 15, 2019

Remember when going back to school meant getting excited to see friends, new school supplies, maybe even some new clothes? 

Or perhaps, especially in teen years, back-to-school created more anxiety for you...unsure of new teachers, worry about what peers thought ab...

August 2, 2019

"It makes me satisfied...I believe I have a certain darkness within me, that nobody can see. It's always in there, far out of reach...by "darkness" I didn't mean "sin" or "evil" - I only meant that there was a place within my imagination so fathomlessly deep that the l...

July 17, 2019

So you want to loose some weight? That's a valid desire given our cultural desire for thinness. Just curious, what do you hope to gain from weight loss?

Since we all live in a weight biased, fat phobic culture. You're surrounded by motivators (read shame triggers) to co...

June 14, 2019

"How I felt about myself the whole day would depend on the number I saw on the scale or what I thought about my appearance in the mirror as I brushed my teeth."   

~ Male, Alpine Nutrition Client

It's true that the majority of my clients with Alpine Nutrition...

Spring cleaning, moving out...clean'n mini blinds - that's my holiday weekend. But while I painstakingly cleaned each little slat, I thought of you. 


*You who hopefully got out to enjoy the kick off to summer weekend with family or friends.


*You who agonized over...

As we’re nearing the end of February, we thought we’d point out that it is officially heart health month...yahoo! Actually, unless you’re a registered dietitian nutritionist who specializes in cardiovascular health (aka heart health), that celebration is probably not b...

Welcome aboard the flight of your life!

Before take off we need to review a few safety features of your well-being.

In the event that life gets too busy and out of control, you may experience shortness of breath.

Be on the look out for your oxygen mask and secure it ti...

April 24, 2019

You know the feeling I'm talking about right? How would you describe that physical sensation in your body? 

Now, would you ignore that feeling because you heard somewhere that you should only pee at certain times of the day? You could, but you'd probably end up with wet...

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Body Acceptance

November 15, 2019

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