You're In The Right Place If...
You're your relationship with food & your body feels like a struggle
You're confused about what you "should" eat to live a vibrant life
You're frustrated from trying to eat "clean" and "be good" all week long only to have weekend binge-fests derail all your efforts
You're exhausted from blaming yourself because you tried EVERY diet out there with little to no long term success
Let's Try Different Not Harder
Redefine what healthy means based on the principles of Health At Every Size®
Define diet culture, diet mentality, & how they affect your relationship with food & body
Develop self-care habits with food & movement
Identify your physical hunger, fullness, & satisfaction with food as you learn to become an Intuitive Eater
Here's how we'll change your life together...
You'll be able to enjoy eating without relying on diety food rules
You'll make food choices based on your specific needs
You'll be able to trust your body's intuition with food & movement
You'll learn how to use self-compassionate & curiosity to confront your critical thoughts
Savor Food & Body Events
Life's too short to live by someone else's definition of health & beauty.
Empowering women to reclaim their authentic beauty & health through great food, outdoor adventures, & community.
6-week Body Image & Intuitive Eating online group counseling
Online Nutrition Counseling
You deserve to define health & beauty on your own terms without stressing about scales, pant sizes & food trackers
50-minute counseling sessions are offered via secure video calls.
In the beginning, it's necessary to have more frequent sessions to offer you the most support in this life-changing work.
I'm an in-network provider with Premera insurance ONLY.
Cash payments are due at time of service with a receipt provided if you choose to seek reimbursement from another insurance company or HSA