You're In The Right Place If...

  • You're your relationship with food & your body feels like a struggle 

  • You're confused about what you "should" eat to live a vibrant life

  • You're frustrated from trying to eat "clean" and "be good" all week long only to have weekend binge-fests derail all your efforts

  • You're exhausted from blaming yourself because you tried EVERY diet out there with little to no long term success

Let's Try Different Not Harder

  • Redefine what healthy means based on the principles of Health At Every Size®

  • Define diet culture, diet mentality, & how they affect your relationship with food & body

  • Develop self-care habits with food & movement

  • Identify your physical hunger, fullness, & satisfaction with food as you learn to become an Intuitive Eater

Here's how we'll change your life together...

  • You'll be able to enjoy eating without relying on diety food rules

  • You'll make food choices based on your specific needs 

  • You'll be able to trust your body's intuition with food & movement 

  • You'll learn how to use self-compassionate & curiosity to confront your critical thoughts

Vegetarian pizze on a plate with one piece missing Image by Brenan Greene
Table of breakfast food Image by Gabrielle Cepella

Savor Food & Body Events

Life's too short to live by someone else's definition of health & beauty.

 

Empowering women to reclaim their authentic beauty through great food, outdoor adventures, & community.

Events include...

 

Seasonal retreats

Be Body Positive 6-week online workshops

Open blank journal with a cup of coffee and individual coffee pot Image by Elena Kloppenburg

Online Nutrition Counseling

You deserve to define health & beauty on your own terms without stressing about scales, pant sizes & food trackers

50-minute counseling sessions are offered via secure video calls.

 

In the beginning, it's necessary to have more frequent sessions to offer you the most support in this life-changing work.

I'm an in-network provider with Premera insurance ONLY.

 

Cash payments are due at time of service with a receipt provided if you choose to seek reimbursement from another insurance company or HSA

Upclose field of yellow wildflowers Image by Brandon LeClaire

"Amanda has taught me to open my eyes to novel approaches to health and nutrition that doesn't focus on superficial things. She cares about her clients and it shows. I have gained more insight into why I overeat, things I am lacking in my life, and how to feed myself with more than just food.  I am excited to continue our work together. My only complaint is that more Nutritionists aren't like her!  

Thanks Amanda!" 

~Lisa

Mountains under a blue sky
Contact

© 2019 Alpine Nutrition

Registered Dietitian Nutritionist

Licensed & Certified Dietitian

Certified Intuitive Eating Counselor

Be Body Positive Facilitator

  • Instagram
  • Facebook Social Icon
  • LinkedIn Social Icon