You're In The Right Place If...
You're your relationship with food & your body feels like a struggle
You're confused about what you "should" eat to be healthy
You're frustrated from trying to eat "clean" and "be good" all week long only to have weekend binge-fests derail all your efforts
You're exhausted from blaming yourself because you tried EVERY diet out there with little to no long term success
Let's Try Different Not Harder
Redefine what healthy means based on the principles of Health At Every Size®
Define diet culture, diet mentality, & how they affect your relationship with food & body
Develop self-care habits with food & movement
Identify your physical hunger, fullness, & satisfaction with food as you learn to become an Intuitive Eater
Here's how we'll change your life together...
You'll be able to enjoy eating without relying on diety food rules
You'll make food choices based on your specific needs
You'll be able to trust your body's intuition with food & movement
You'll learn how to use self-compassionate & curiosity to confront your critical thoughts
Savor Food & Body Group Coaching & Retreats
Life's too short to live by someone else's definition of health & beauty.
Empowering women to reclaim their authentic beauty & health through 6-week small group coaching and seasonal retreats
Click below to get on the waitlist for the next small group coaching session.
Online Nutrition Counseling
You deserve to define health & beauty on your own terms without stressing about scales, pant sizes & food trackers
50-minute counseling sessions are offered via secure video calls.
These sessions are helpful in understanding your relationship with food and your body and coming up with a unique strategy to help you meet your health goals
I'm an in-network provider with Premera insurance ONLY.
Cash payments are due at the time of service with a receipt provided if you choose to seek reimbursement from another insurance company or HSA
"Amanda has taught me to open my eyes to novel approaches to health and nutrition that doesn't focus on superficial things. She cares about her clients and it shows. I have gained more insight into why I overeat, things I am lacking in my life, and how to feed myself with more than just food. I am excited to continue our work together. My only complaint is that more Nutritionists aren't like her!